Blueberry Oatmeal Smoothie

Blueberries are full of antioxidants and can help prevent high blood pressure as well as ward off abdominal fat. Oatmeal is high in fibre and can help stabilize your blood sugar, decrease levels of "bad" cholesterol, protect against heart disease, and improve your immune response. Try this filling smoothie for a quick-to-make and tasty breakfast.

Ingredients:

• 1 medium banana
• 1 cup blueberries (fresh or frozen)
• 1 cup unsweetened almond milk
• 1 cup cooked oatmeal
• 1 scoop vanilla whey powder
• 1 handful ice 

(Hint: oats can be cooked quickly and easily by placing the oats in a bowl, covering with boiling water, then leaving to soak for about 10 minutes. Alternatively, combine the oats with equal parts water and let soak overnight in the fridge.)

Melon Madness Smoothie

A sweet, tropical tasting smoothie that is low in calories and full of nutrients.

Ingredients:

• 1 cup watermelon
• 1 cup cantaloupe
• 1/2 cup coconut water
• 1 banana
• 1 tablespoon chia seeds
• 1 scoop vanilla protein powder
• ice (optional)

Blend all ingredients and serve immediately.

Coconut Berry Smoothie

This smoothie boasts the hydrating power of coconut water and the antioxidants of berries. Also featured are chia seeds, which are regarded as a super food. Chia seeds form an almost gelatinous coating when exposed to liquid that helps prevent spikes in blood sugar. They are also a great source of fibre, manganese, calcium, protein, tryptophan, and omega 3 fatty acids. 

Ingredients:
• 1 cup coconut water
• 1 cup strawberries
• 1 cup blueberries
• 1 banana
• 1 cup ice
• 1 tablespoon chia seeds

Blend all ingredients and serve immediately. Makes 2 servings.

Strawbana Smoothie

Bananas and yogurt are a powerful combination for speeding post-exercise muscle recovery. Combine that with the anti-oxidant power of strawberries, and you have a delicious post-work out drink!

• 1 medium banana
• 1 cup strawberries
• 10 grapes
• 1/3 cup non-fat, plain Greek yogurt
• 1 cup vanilla almond milk
• 1 scoop vanilla protein powder
• 1 tbsp ground flaxseed
• ice

Combine all ingredients and blend.