Blueberries are full of antioxidants and can help prevent high blood pressure as well as ward off abdominal fat. Oatmeal is high in fibre and can help stabilize your blood sugar, decrease levels of "bad" cholesterol, protect against heart disease, and improve your immune response. Try this filling smoothie for a quick-to-make and tasty breakfast.
Ingredients:
- 1 medium banana
- 1 cup blueberries (fresh or frozen)
- 1 cup unsweetened almond milk
- 1 cup cooked oatmeal
- 1 scoop vanilla whey powder
- 1 handful ice
(Hint: oats can be cooked quickly and easily by placing the oats in a bowl, covering with boiling water, then leaving to soak for about 10 minutes. Alternatively, combine the oats with equal parts water and let soak overnight in the fridge.)
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