This smoothie boasts the hydrating power of coconut water and the antioxidants of berries. Also featured are chia seeds, which are regarded as a super food. Chia seeds form an almost gelatinous coating when exposed to liquid that helps prevent spikes in blood sugar. They are also a great source of fibre, manganese, calcium, protein, tryptophan, and omega 3 fatty acids.
- 1 cup coconut water
- 1 cup strawberries
- 1 cup blueberries
- 1 banana
- 1 cup ice
- 1 tablespoon chia seeds
Ingredients:
Blend all ingredients and serve immediately. Makes 2 servings.
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