Seasonal Vegetables of February and March in BC

Foods that are in season are picked at their freshest and have higher nutritional content than those that are out of season. Here are 5 vegetables that are in season right now:

• Kale is low in calories, contains no fat, and has 5 grams of fibre per 1 cup serving. Kale is also a great source of antioxidants, calcium, iron and Vitamins A, C and K.
• Leeks are a great source of folate and antioxidants. Leeks are related to garlic and onions, so they may have many of the same health benefits as these better researched foods.
• Onions (red and yellow) have antibiotic, antiseptic, antimicrobial and carminative properties, which means they help fight infections. They are also rich in sulphur, fibers, potassium, vitamin B, vitamin C.
• Parsnips are a good source of iron, calcium, copper, potassium, manganese and phosphorus, as well as many B-complex vitamins, vitamin K, vitamin C and vitamin E.
• Mushrooms provide vitamins B1 and B6, selenium and antioxidants. They also support the immune system.