5 Benefits of Breakfast

1. Maintain a healthy weight: People who regularly skip breakfast are 4.5 times more likely to be obese than those who regularly eat breakfast.
2. Keep hunger under control: People who eat a well-balanced breakfast tend to report lower levels of hunger throughout the day.
3. Avoid cravings: Starting the day with a healthy breakfast that includes a protein source will help to stabilize your blood sugar throughout the day, thereby keeping cravings at bay.
4. Boost your brain power: Eating breakfast has been linked to improvements in concentration, memory and alertness. 
5. Avoid diabetes: Studies have shown that eating a healthy breakfast every day can decrease your risk of developing diabetes later in life by 81%.

Need some breakfast ideas? Check out my easy smoothie and breakfast recipes!