Autumn brings with it the traditional harvest time. One of the keys to healthy eating is to eat fresh foods, as they contain more of the vital nutrients we need for optimum health. Here is a list of fresh produce to watch for in the autumn months:
- apples
- cranberries
- melons
- pears
- grapes
- artichokes
- beets
- broccoli
- cabbage
- carrots
- cauliflower
- celery
- corn
- peppers
- potatoes
- salad greens
- spinach
- tomatoes
- winter squash
- zucchini
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