DIY Make-up Remover Cloths

Sleeping in your make-up can lead to clogged pores, acne, and collagen breakdown resulting in fine lines. It is important to give your skin the chance to breath so that it can stay clear and healthy.

These make-up cloths are quick, easy and inexpensive to make. Even more important: they do not include any of the harsh chemicals that can be found in some store-bought versions.  

Use a cloth to remove your make-up at the end of the day, then wash your face with your favorite cleanser. 

What you need:

• paper towel
• container with lid (an empty baby wipe container would be great)
• 4 cups warm water
• 1-2 tablespoons coconut oil
• 1-2 squirts baby wash
• a few drops of tea tree oil

Directions:

• Cut sheets of paper towel in half ,
• Mix all other ingredients until coconut oil is fully dissolved.
• Soak paper towel in the solution.
• Store in your chosen container.

*Note: Warm water is needed to melt the coconut oil. Tea tree oil prevents the cloths from growing mold. 

Easy eye make-up remover

There is a lot of talk out there about "greening up" your make-up routine. The idea is to eliminate unnecessary exposure to the array of chemicals found in many available cosmetics. 

Here is an easy (and inexpensive) first step for you:

Coconut oil not only smells great, but it also works as a very effective make-up remover. Simply take a little bit on your fingers or a cotton pad and rub in gentle circles over your closed eyes. Wipe the coconut oil off with a fresh cotton pad. Finally rinse your face with water and Viola! Make-up free and gorgeous.

Coconut oil is also a great natural moisturizer too, so the delicate skin around your eyes gets a double dose of TLC!

Detox Bath

Every day, we are exposed exposed to chemicals. Our bodies have an amazing ability to clear these from our system,  but over time a build-up can occur in our systems, leading to potential health problems. 

All of the following have been linked to toxicity: Parkinson’s, Alzheimer’s, dementia, heart disease, chronic fatigue syndrome, fibromyalgia, cancers, autoimmune diseases, food allergies, digestive diseases, menstrual problems and skin problems.

There are many detox programs and cleanses out there, but many are complicated and can be dangerous if not done properly. So, why detox? While it is impossible to avoid toxin exposure altogether, we can both reduce our exposure and improve our body’s ability and efficiency in eliminating them.

How to draw a detox bath:

1. Add 2 cups Epsom salts and 1 cup baking soda to a standard tub of water. Water should be as hot as you can comfortably stand.
2. Submerge up to your neck. Keep as much of your body under the water as possible. Close your eyes and do deep breathing exercises.
3. Soak for at least 20 minutes.
4. When done soaking, get out of tub slowly and carefully. You may feel dizzy. Follow with a cool shower. Do not use harsh shampoos or soaps, as your pores are now open and will just absorb the chemicals!
5. Apply a natural moisturizer like coconut oil or shea butter. You may use a aluminum-free deodorant, if you desire. Do not use any lotions with perfumes, dyes, or chemicals.
6. Do not eat immediately after a detox bath. Instead, keep yourself well-hydrated before and after by drinking filtered water.
7. Allow yourself time to rest and rejuvenate.