Cucumber, Lemon and Mint Infused Water

This is a super refreshing and delicious drink that will keep you hydrated with a few extra benefits: 

Cucumbers are a diuretic, which will help prevent your body from holding on to unwanted water weight. They also contain: 

• vitamin C: supports the immune system and helps prevent skin wrinkles.
• vitamin K: supports blood clotting and bone health.
• vitamin A: supports your eye health, immune system, and cellular growth.
• potassium: has been shown to lower cholesterol and reduces high blood pressure.
• iron: supports red blood cells.
• calcium: supports bone health.

Lemons help to balance the PH of your body, keep your skin clear, aid digestion and support the liver. They also contain Calcium, Vitamin C, and potassium.

Mint will not only freshen your breath, but also aids digestion.

Directions:

In a large pitcher, combine:

• 1 gallon of pure, filtered water
• 1 lemon, thinly sliced
• 1/2 cucumber, thinly sliced
• 1 to 2 sprigs fresh mint

Allow to sit overnight (about 8 hours) for the flavors to infuse, then enjoy throughout your day!