Cashew Chicken Stirfry

Next time you are craving Chinese food, give this recipe a try. It contains 5 grams of fibre and loads of muscle-building protein. Another reason this flavorful dish is a great choice: less than 400 calories per serving.

Ingredients:

• 2 teaspoons peanut oil
• 1/4 teaspoon red pepper flakes
• 1 boneless, skinless chicken breast, cut into strips
• 1/3 cup matchstick carrots
• 1/2 cup zucchini, chopped
• 1 green onion, sliced
• 2 tablespoons unsalted cashews
• 1 tablespoon hoisin sauce
• 1/2 cup cooked brown rice

Directions:

1. Combine oil and red pepper flakes in a medium hot skillet.
2. Add chicken and cook for 2 to 3 minutes, stirring often.
3. Add the remaining ingredients and cook for 2 to 3 minutes, stirring often.
4. Serve over brown rice.