Stressed? Eat these fabulous 5.

1. Almonds: filled with vitamin B2, zinc and magnesium, a small handful will help keep stress under control. Both B vitamins and zinc help are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc has also been shown to help combat some of the signs of stress.
2. Asparagus: an excellent source of folic acid, which helps stabilize your mood. 
3. Blueberries: full of vitamin C and antioxidants, which are both powerful stress busters.
4. Broccoli: another source of many B vitamins, broccoli also contains folic acid. Folic acid helps relieve stress, anxiety, panic and depression.
5. Fish: many fish contain B vitamins, particularly B6 and B12, which are often referred to as the stress-relief vitamins.