Pumpkin Chia Muffins

Chia can be used as a substitute for whole grains and is a rich source of omega-3 fatty acids. This means that chia can both help to decrease inflammation in the body and help stabilize blood sugar levels. Add in fibre-rich pumpkin and you have a winning combination!

Pumpkin Chia Muffins

Ingredients:

• 1 tablespoon chia seeds
• 1 1/2 cups whole wheat flour
• 2 teaspoons cinnamon
• 1/2 teaspoon nutmeg
• 2 teaspoons baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups pumpkin
• 2 egg whites
• 1/4 cup apple sauce
• 1/2 cup agave nectar
• 1 tablespoon vanilla
• 1/2 cup chopped walnuts

Preheat the oven to 350 degrees F. Mix dry ingredients. In a separate bowl, mix all wet ingredients. Fold wet ingredients and walnuts into the dry mix, until just moistened (do not over mix). Spoon into prepared muffin tins (coated with cooking spray or with paper liners). Bake for 25 - 30 minutes or until a toothpick inserted into the center of a muffin comes out clean. 

Makes 12 muffins.