Power Oatmeal

This recipe provides a great mix of carbohydrates, protein and antioxidants to aid in muscle recovery.

Ingredients:

• 1 cup rolled oats
• 1 cup milk or water
• 1 teaspoon flax seeds
• 1/2 teaspoon pumpkin seeds
• 1/2 teaspoon sunflower seeds
• 1/2 teaspoon seasame seeds
• 1 teaspoon cinnamon
• 1 scoop vanilla protein powder
• 2/3 cup blueberries
• 1 tablespoon walnut pieces

Combine oats, milk, seeds and cinnamon in a saucepan over medium heat. When it reaches the desired consistency, remove from heat and sprinkle protein powder over, then mix in. Top with blueberries and walnuts. 

Serves 1.