The Basics of Healthy Eating

With all of the different information available about what to eat, what not to eat, and the latest diet craze, it can be hard to know where to start when it comes to improving your habits. More to the point, it can be overwhelming. There are an abundance of extreme diets out there, and while some people will have great results with them, they often aren't sustainable (or even healthy)  for others.

The most important thing you can do to achieve better health is to simplify things. You can (and should) enjoy a wide variety of foods. Any diet that says otherwise is not going to contribute to good health in the long term.

Remember, every small change you make to improve your health and well-being matters. It is a positive step in creating your own, most vibrant, health. Don't try to change everything at once. This can quickly result in frustration and self-doubt, which will invariably lead to abandoning your efforts.

If you can pick just one change to make today, you are already on the road to success. Once that change becomes an easy, regular part of your life, then choose your next step. And never forget to celebrate your successes.

Here are a few guidelines to help you get started:

The Basics of Healthy Eating:

• Eat whole, natural, fresh foods.
• Eat organic whenever possible.
• Avoid Genetically Modified Organisms (GMOS).
• Avoid chemicals, additives, preservatives, and trans fats.
• Minimize use of prepared foods.
• Stay well hydrated with pure, filtered water.
• Minimize alcohol, caffeine, sugar, fats, and red meats.

This is not an "all or nothing" process! It is okay to eat foods that your really enjoy, regardless of the "good" or "bad" label placed on them. Just practice moderation.  If you eat well most of the time, it is okay to have that treat every so often.

Now, pick your first small step on your journey to better health and commit to it. You will be glad you did!