Hard-boiled Eggs

Hard-boiled eggs are a nutritious and very portable snack. 1 egg provides 6 grams of protein with only 70 calories. Make a batch early in the week and keep in the fridge so you always have a nutritious snack close at hand. Pair with raw vegetables of your choice for a great snack to quell hunger pangs.

Preparation:

• In a pot, cover eggs with water by 1 inch. 
• Bring to a boil over high heat. 
• Boil for 1 minute.
• Cover pot and remove from heat.
• Let stand 10 minutes.
• Drain; cover eggs with cold water.
• Let stand eggs for at least 5 minutes before peeling. Peel just before eating.