Rice Pilaf

Brown rice is rich in anti-oxidants, selenium, manganese and fibre. It is highly digestible and promotes bowel regularity. As a whole grain, it has been shown to help prevent heart disease and high cholesterol. Try this recipe as a nutritious side dish.

Ingredients:

• 1 cup brown rice
• 1/2 cup wild rice
• 1 cup pearl barley
• 1/4 cup extra virgin olive oil
• 1 small onion, diced
• 1 cup celery, chopped
• 1 cup mushrooms, sliced
• 2 cups vegetable stock
• 2 cups water

Preheat oven to 350 degrees F. Brown the rice and barley in olive oil until golden, then add all other ingredients. Transfer to a covered casserole dish and cook in preheated oven for 1 hour, or until all liquid is absorbed.