Eggs

Eggs are an excellent, affordable source of protein,  B vitamins and vitamin D. A single egg contains less than 80 calories. The protein found in eggs is readily bio-available (which basically means it can be used by your body easily). The protein in the eggs will keep you feeling full longer, thereby helping to prevent over-eating during the rest of the day. Another bonus is that eggs are easy to prepare.

Try using any combination of left-over vegetables and eggs to make a savory frittata for an easy to prepare meal that will satisfy you any time of day.