Sweet potatoes are high in vitamin B6, vitamin C and magnesium. They also contain iron, potassium, beta-carotene and vitamin D. The natural sugars they contain are released slowly in the blood stream, which helps maintain a stable blood sugar. Try these instead of regular fries and reap the health benefits!
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| Sweet Potato Fries |
- 1 large sweet potato, sliced into wedges
- 1/4 teaspoon brown sugar
- 1/4 teaspoon chili poder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
Preheat oven to 400 degrees F. In a bowl, combine spices. Add sweet potatoes and toss to coat. Spread fries out on a cookie sheet covered with parchment paper. Cook 15 minutes, turning once.
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