Detox Bath

Every day, we are exposed exposed to chemicals. Our bodies have an amazing ability to clear these from our system,  but over time a build-up can occur in our systems, leading to potential health problems. 

All of the following have been linked to toxicity: Parkinson’s, Alzheimer’s, dementia, heart disease, chronic fatigue syndrome, fibromyalgia, cancers, autoimmune diseases, food allergies, digestive diseases, menstrual problems and skin problems.

There are many detox programs and cleanses out there, but many are complicated and can be dangerous if not done properly. So, why detox? While it is impossible to avoid toxin exposure altogether, we can both reduce our exposure and improve our body’s ability and efficiency in eliminating them.

How to draw a detox bath:

1. Add 2 cups Epsom salts and 1 cup baking soda to a standard tub of water. Water should be as hot as you can comfortably stand.
2. Submerge up to your neck. Keep as much of your body under the water as possible. Close your eyes and do deep breathing exercises.
3. Soak for at least 20 minutes.
4. When done soaking, get out of tub slowly and carefully. You may feel dizzy. Follow with a cool shower. Do not use harsh shampoos or soaps, as your pores are now open and will just absorb the chemicals!
5. Apply a natural moisturizer like coconut oil or shea butter. You may use a aluminum-free deodorant, if you desire. Do not use any lotions with perfumes, dyes, or chemicals.
6. Do not eat immediately after a detox bath. Instead, keep yourself well-hydrated before and after by drinking filtered water.
7. Allow yourself time to rest and rejuvenate.