Almonds are full of nutrients and minerals. This tree nut supports cardiovascular health, promotes weight loss, and may help fight diseases like Alzheimer's and diabetes.
A serving size of almonds is 1 ounce, or approximately a handful.
Ingredients:
- 1 cup unsalted almonds
- 1 tablespoon cocoa
- 1/2 tablespoon coconut sugar
- 1/2 teaspoon chili powder
- 1/8 teaspoon salt
- water
- Preheat oven to 300 F. Line baking sheet with parchment paper.
- Combine cocoa, coconut sugar, chili powder, and salt.
- Rinse almonds with water. Add moistened almonds to cocoa mixture and shake to coat.
- Spread almonds on baking sheet. Bake for approximately 20 minutes.
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