Selecting a Protein Powder

Protein powders are an easy way to get extra protein in your diet. You need to eat protein in order to get the essential amino acids needed for your body to function.

Many powders now mix easily in water,  can be mixed into various foods, and taste good. Your protein requirements do increase with your exercise level, but remember: you can have too much protein. For a average individual, an intake of more than 85 g per day can have negative health consequences, including increased risk of osteoporosis and stress on the kidneys.

That being said, using protein powder can be an easy way to get the extra protein needed to help muscle recovery. Getting the right mix of amino acids will also support optimal brain function.  A good protein powder for supporting your brain will have the following in a daily serving:

• Glutamine / Glutamic Acid 2000 mg  
• GABA / Taurine 1500 mg
• Phenylalanine 1000 mg
• Tryptophan 500 mg 
• Tyrosine 1000 mg

Be careful to make sure you are getting enough protein, but also be sure not to get too much. Always try to strike a balance of nutrients during the day. If you already eat a lot of protein, supplementing is likely not necessary.