Hot Chocolate

Hot chocolate is a delicious treat, but doesn't have to be high in calories, sugar and fat to be satisfying. Try this easy blend to satisfy your sweet tooth. The cayenne pepper adds a subtle kick, and studies have shown that eating spicy foods can temporarily give your metabolism a boost. Cinnamon is known to help regulate blood sugar levels.

Ingredients:

• 1 tablespoon milk
• 1 tablespoon cocoa powder
• 1/2 tablespoon raw cane sugar
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon cinnamon

Combine all ingredients in a mug of your choice. Top up mug with hot water, stir and enjoy!