Pecan Pumpkin Muffins

Pecan Pumpkin Muffins

Ingredients:

• 1 1/2 cups whole wheat flour
• 3/4 cup coconut sugar
• 2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1/2 teaspoon cinnamon
• 1/4 teaspoon each of allspice, ginger and cloves
• 1 cup cooked, mashed pumpkin
• 1/2 cup milk
• 1 small banana
• 1 egg
• 1/2 cup chopped dates
• 1/2 cup chopped pecans

Preheat oven to 375 degrees F. Combine dry ingredients and spices in a medium bowl. In a large bowl, beat pumpkin, milk, banana and egg. Add dry ingredients and mix until just moistened. Fold in dates and pecans. Spoon into paper-lined muffin tins. Bake about 20 minutes or until tops are golden. 

Makes 12 muffins.