Zucchini is a summer squash that comes in at about 17 calories per 100g. It is a good source of potassium, vitamin A, vitamin C and fibre. Try these delicious fries as a side dish.
Ingredients:
·
4 zucchini, quartered lengthwise
·
1/2 cup grated Parmesan
·
1/2 teaspoon dried oregano
·
1/2 teaspoon dried basil
·
1/4 teaspoon garlic powder
·
1/4 teaspoon dried thyme
·
freshly ground black pepper, to taste
·
2 tablespoons olive oil
Directions:
·
Preheat oven to 350 degrees F. Coat a cooling rack with nonstick
spray and place on a baking sheet; set aside.
·
In a small bowl, combine Parmesan, thyme, oregano, basil, garlic
powder, and pepper.
·
Place zucchini in a large bowl. Drizzle with olive oil and
sprinkle with Parmesan mixture. Toss to coat. Arrange zucchini on cooling
rack/baking sheet. Place into oven and bake until tender, about 15 minutes.
Broil for 2-3 minutes, or until the crisp and golden brown.
