Strawbana Smoothie

Bananas and yogurt are a powerful combination for speeding post-exercise muscle recovery. Combine that with the anti-oxidant power of strawberries, and you have a delicious post-work out drink!

• 1 medium banana
• 1 cup strawberries
• 10 grapes
• 1/3 cup non-fat, plain Greek yogurt
• 1 cup vanilla almond milk
• 1 scoop vanilla protein powder
• 1 tbsp ground flaxseed
• ice

Combine all ingredients and blend.